In the zone

A few weeks ago the kids had to take fitness tests at school.  Today we received the Boy's results in the mail.  It's all very serious.

I can report that the Boy is, broadly speaking, in the Healthy Fitness Zone for 10 year-old boys.  Apparently his Aerobic Capacity (VO2 Max) is good, and he seems to be fine with the (Upper Body) Flexed Arm Hang and (Flexibility) Back-Saver Sit and Reach.  However he could improve a little when it comes to (Abdominal) Curl-Ups and the (Trunk Extension) Trunk Lift.

After dinner tonight we were entertained by demonstrations of all these mysterious exercises.  I'm not too worried about our Boy's fitness (inadequate Trunk Lift notwithstanding).  For a scrap of a lad he has plenty of bounce, and he seems pretty healthy and happy all round.